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Entries in optimizing fitness gains (1)

Tuesday
Sep302014

8 Ways to Branch Out at the Gym 

Think for a minute about where you spend your gym time.

What areas, machines or rooms do you frequent? What tools do you use? How much of the overall facility do these encompass? Finally, how long have you been limiting yourself to this circuit? 

The fact is, Life Time members literally have hundreds, if not thousands, of different equipment pieces, classes and other offerings to choose from. The concept behind this variety, of course, is to ignite interest and maximize workout productivity.

The tough thing, however, is that we're creatures of habit. We find our groove in life and often get stuck there. The same applies at the gym. This pattern can lead to plateaus and frustration, but a few tweaks can change your outlook on your current regimen. Expanding your fitness horizons will inevitably boost your enthusiasm – and your workout productivity. Consider these several ways to branch out at the club today.

 

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