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Entries in optimal health (2)


The Best Foods to Eat for Energy

When it comes to feeling your best one of the requests I hear from people the most is “I would love to have more energy!” Wouldn’t we all?! As a working parent I’m constantly striving to find the right balance of work and daily activity vs. rest and recovery. Let’s just say there aren’t enough hours in the day to get everything on my to-do list done, but I do have some strategic food tactics to help me increase my energy levels throughout the day.

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What Does It Really Take to Turn Your Health Around?

Resolutions rule this time of year, but what will ultimately make or break our personal outcomes? 

Many of us temporarily enjoy the clean slate offered by the New Year – and rightfully so. It’s easy to get caught up in the allure of a fresh start.

That said, most of us will abandon our plans long before we've even started to see progress. What separates those who let their goals fall by the wayside from those who find success?

Check out the critical factors to cultivate that will transform your health for good. 


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