LifeTime WeightLoss Logo


Entries in nutritional research (2)

Sunday
Sep072014

How Dietary Fat Helps You Lose Body Fat

Are you eating enough healthy fat? Losing body fat is a tricky dance that involves creating a slight but consistent energy deficit while achieving more adequate intake of nutrients to maintain or increase metabolic rate – all while controlling hunger and willpower in an unfriendly food world. It’s a choreography that many try but few truly master. If only they used more butter… Does it sound too good to be true? Let’s take apart what really happens when we incorporate more healthy fats into our diets and why it becomes easier to shed the body fat we want to lose.

 

Click to read more ...

Saturday
Aug092014

5 Facts Behind the Low Fat Fallacy

All of you reading today likely qualify as part of the “low-fat” generation. For decades, we’ve seen everything from restaurant offerings to cereal labels tout their “low fat” content as a selling point and personal reassurance that our “choice” would be a healthy one. Far from a mere marketing premise, however, the low fat message was, in fact, a larger shift in our culture’s mindset that would remake our food environment and even influence our health industry for nearly two full generations. The low fat experiment was originally set in motion with the USDA’s landmark Dietary Goals for the United States” issued by the McGovern commission in the late 1970s. In very recent years, however, the tide has been turning as more studies suggest that traditional dietary fats don’t pose the danger we’ve thought! Understandably, we might be skeptical about such a fundamental message being turned on its ear. Where did that original low-fat recommendation come from anyway – and why should we follow a far different call now? Just as we can observe the trajectory of new research findings, we can also return to the original study with a critical eye for where its assertions may have misdirected our culture’s low-fat fixation. Let me share my understanding of that initial research and offer 5 illuminating facts that can put the low-fat fallacy into proper nutritional perspective.

 

Click to read more ...