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Entries in nutritional deficits (3)

Sunday
Sep272015

How a Nutrient-Dense Diet Fights Fat 

While blasting calories away at the gym does help offset some of what we consume, it’s not the primary answer to fighting fat. 

Ask any of our most successful clients, and they will all simultaneously tell you proper nutrition is the ticket. 

Have you not quite bought into that approach? Read on to see just how this model is possible. 

Still skeptical? Try making these shifts in your diet for just 30 days (Heck, even 10 days!), and see how your life (and pant size) changes.

 

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Thursday
Apr162015

7 Signs of Nutritional Deficiencies

Have you ever thought about what your hair, skin, and nails may be telling you?

Most of us at some point in time have experienced at least one of the following: dry and brittle hair, hair loss, oily skin, dry and scaly skin, rashes, acne, brittle cracking nails, or nail discoloration.

What do you do? Most often, we seek out new hair, skin, and nail products to cover up the nasty appearance or start using a new magical formula that promises to correct what’s wrong. We mask the symptom but skip the investigation into WHAT is causing it in the first place.

Today I’ll uncover seven common nutritional deficiencies and their physical signs. I’ll also share ways to discern the “root” cause and steps to re-balance your body from the inside to optimize your health on the outside!

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Thursday
Nov062014

8 Ways Nutrition Deficits Are Hurting Your Health (and Weight Loss)

Are you getting your full measure of all the critical nutrients each day?

The fact is, coming up short nutritionally can have serious consequences over time for both overall health and metabolism. Each system or process in our bodies is fed by the nutrients we give them, and we all need a certain amount of these nutrients to function optimally. Anything less than our individual body's true requirement, and we'll experience the consequences even if the effects aren't obvious. 

Let's look at 8 common ways nutrition deficits hurt our health and what deficiencies are most common.  

 

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