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Entries in nutrition (15)


Meal Frequency: Eating Often and Eating Well

In last week’s article, Meal Frequency: Metabolic Effects and Scientific Evidence, we looked at the facts behind the often-promoted metabolic effects of eating frequently throughout the day. We looked at the fact that eating more often does not increase metabolic rate or keep the body from going into “starvation mode.” Some studies have shown that a focus on increasing meal frequency actually led to an increase in total calorie intake. Even though there are not metabolic advantages to eating more frequently, there are still other reasons to consider a more frequent eating pattern.

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