LifeTime WeightLoss Logo


Entries in nutrition tips (2)

Tuesday
Mar192019

A guide to eating your best when away from home

When we’re in a hurry, trying to find healthy food options isn’t always convenient. Whether you’re in need of a quick snack or a healthy on-the-go meal, our hunger and cravings can get the best of us and sometimes give way to poor eating decisions.

No matter where you find yourself, remember that preparing or picking out healthier food options is possible – all you need is a sound strategy. As a general rule of thumb, our food selections should incorporate some type of lean protein, healthy fat and good-for-you carbohydrates so that we feel full, energized and less likely to succumb to cravings later on that may eventually lead to overeating.  

Click to read more ...

Sunday
Feb142016

20 Days, 20 Ways to Remake Your Diet! 

There's no doubt—thinking about or attempting to change your diet can feel overwhelming. That said, my clients tell me later it wasn't as hard as they initially thought!

The key is to keep it simple. Small steps will get you where you need to go. Be consistent, and your new plan will fall into place.

It all comes down to easy tricks and swaps that can make your process feel doable and a little less painless.

Just make a commitment to try one of these simple strategies each day. By the end of 20 days, you’ll be amazed at how much you’ve been able to change! 

 

Click to read more ...