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Entries in nutrient deficits (2)

Thursday
Nov122015

6 Critical Nutrients You’re Likely Lacking

Rickets, scurvy, goiter… When we hear the phrase “nutritional deficiencies,” our minds often wander to these dramatic, distant seeming maladies.

While it’s doubtful you’re currently struggling to treat any of these clinical and aggressively symptomatic deficits, did you know that most of us have sub-optimal levels of many key nutrients?

Even if you’re overweight, it is possible – and even common – to be under-nourished. As a result, many or most of us struggle with varying baseline levels of fatigue, moodiness, fat loss difficulties, and cravings that become our relative state of normality. (Do we remember anything else?)

 

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Thursday
Nov062014

8 Ways Nutrition Deficits Are Hurting Your Health (and Weight Loss)

Are you getting your full measure of all the critical nutrients each day?

The fact is, coming up short nutritionally can have serious consequences over time for both overall health and metabolism. Each system or process in our bodies is fed by the nutrients we give them, and we all need a certain amount of these nutrients to function optimally. Anything less than our individual body's true requirement, and we'll experience the consequences even if the effects aren't obvious. 

Let's look at 8 common ways nutrition deficits hurt our health and what deficiencies are most common.  

 

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