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Holy Nut Butters!

Watch out peanut butter! Sunflower, cashew, almond and hazelnut butters are stealing your spotlight and shelf space in the grocery store.  Over the last few years, even choosier moms and dads are gravitating towards these different options and ditching peanut butter all together.  This may be due to the ever-so popular peanut allergy (many elementary schools are even peanut-free!) or due to the reality that most commercial peanut butter is loaded with sugar and/or artificial ingredients.  No wonder it’s so addicting!  But  whichever the case, there are plenty of reasons why other nut butters can compliment a healthy way of life diet and be a tremendous source of essential and natural fats.  Do you use natural nut butter?  Here are my top five points on how to use and choose them!

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