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"Low Carb" Living: What Can It Do for You? 

When you read the term “low-carb,” what comes to mind? 

Do you automatically flash to the Atkins Diet – the most popular, virtually no-carb “fad” diet that’s been around for nearly fifty years? Does it bring you back to those first dreadful weeks of your South Beach Diet foray?

Perhaps “low-carb” makes you think of portion control or boring meals of blandly baked chicken with a sad little iceberg salad topped with low-fat dressing.

If so, you might ask yourself - is this as good as low-carb gets? (Spoiler alert: the answer is no.) 



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