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Entries in muscle gain (2)

Tuesday
Nov062018

Getting the Most Out of Resistance Training

Many clients come to me with the goal of getting a stronger, better-toned, better-muscled body. These are all outcomes you can see from regular strength training — it can build muscle strength and bone density, and even improve your metabolism. But, strength training shouldn’t be limited to just increasing the amount of weight. If you want a well-rounded routine — that enables you to see full benefits — I recommend additional resistance training progression techniques, too. 

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Sunday
Oct112015

How to Optimize Exercise for Better Body Composition

Transforming your body is no easy task. The food shopping, meal prep, meal timing and food tracking can be more tiresome than the workouts for many – not to mention the right supplements, strict sleep habits, and careful avoidance of tempting social pressures. 

But what about those workouts? 

Raise your hand if you’re exercising regularly but seeing little or no changes in your body composition. Let me tell you that I’ve been there too. 

No doubt, achieving and maintaining optimal body composition is a huge endeavor. It requires walking that fine line between metabolic and mechanical stress (appropriately challenging workouts) and adequate recovery (nourishment, rest and recovery activity). 

The major positive here is you’ve already got time set aside for exercise. That’s often half the battle. Now let’s talk about optimizing your gym time - and your body comp transformation!

 

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