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Entries in money saving (2)

Tuesday
Mar032015

5 Ways to Save On Healthy Food

How can healthy food be more budget-friendly? 

It's a question I find myself answering on a weekly if not daily basis while consulting with clients or discussing lab testing interpretations.

When we change over our diets, we take on a transition that will affect the way we shop as well as cook and eat. Affording a full list of healthy foods every week can seem out of reach, but there are many ways to save! 

Read on for five essential money-saving tips you can use in your food shopping this weekend!

 

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Monday
Feb172014

10 Money Saving Tips for Healthy Eating

“I would eat healthy if I could afford it.” It’s common, albeit self-defeating, reasoning. While it’s true that eating healthily doesn’t come “cheap,” poor health isn’t exactly inexpensive either.  A Healthy Way of Life begins with the importance of mindset. That means making a commitment to seeing – and striving for – what’s possible. This said, the possible happens in the practical – the day to day choices we make and changes we embrace. The spectrum of eating, for example, is vast and extensive, ranging from extremely unhealthy with very little nutrient intake to optimally nourishing with nothing artificially processed and everything whole-food based. Currently, you are somewhere on that spectrum. Think about where you would like to be instead. Let yourself be ambitious. Finances are one of the basic resources that inevitably influence our health journey. With some creative thinking and new shopping practices, however, they don’t have to impose as significant a limitation as we might imagine. Read on to see which of these tips you can start incorporating today to set you on the path to healthier living.

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