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Entries in Mitra Callaghan (1)


5 Pilates Exercises You Can Do At Your Desk

These days it seems that more and more of us have jobs that entail sitting for hours on end, sometimes combined with a lengthy commute in a car where we’re sitting even longer. If you’ve seen the recent headlines, you know this is worrisome. Sitting has been linked to so many negative health consequences that it’s now being called the new smoking.

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