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10 Mistakes Exercise Enthusiasts Make

We all bring our good intentions to the gym.

We want to lose weight, grow stronger, be healthier. Likewise, we mean well when we have the discipline (and even courage) to try new equipment, attempt new exercises, or simply put in extra time.

Occasionally, however, these good intentions get diverted into misguided routines, poor exercise form, or an unconscious rut.

We don’t have to stay stuck in our mistakes, however. If we keep an open mind about our fitness activities and look to learn, we can move in the direction of greater success.

Let’s highlight a few common mistakes and the simple solutions that get us back on track. 


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