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3 reasons you’re at a weight loss plateau

In any fitness and fat loss journey, there are both joys and growing pains along the way. None, however, are more frustrating than following a plan and not seeing results. When there’s a mismatch between the level of effort put in and the lack of desired outcome - whether that be a change in pant size, an improved lift or run time, or a pesky symptom that won’t shake - it can make anyone wonder: Is it worth it?

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