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Entries in metabolic functioning (2)

Sunday
Feb072016

6 Ways You Misunderstand Your Metabolism

 Quick—what would you be willing to give up in exchange for a fast metabolism? 

To consume all the ice cream you want and not gain a pound? To have tacos help you fit into your skinny jeans? To get washboard abs from an easy, one-hour treatment? It seems that every time we turn around, another fad diet, infomercial, or weight loss gimmick promises us easy results and a swift metabolic boost. 

The truth is, “metabolism” is a word that encompasses the literally thousands of chemical reactions needed for us to be functioning human beings. It’s incredibly complex—so much so that not even scientists claim to understand every detail. 

Unfortunately, the deafening amount of weight loss quackery out there chronically over-simplifies this process and continually feeds us fantasy “fixes.”

Who’s ready for truth and clarity on the subject? Read on to help sift through the many metabolic myths and to learn what you really can do about your metabolic functioning. 

 

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Sunday
Oct192014

10 “Hard Truth” Health Indicators 

How many ways do you measure your health?

 Our annual physicals are, indeed, essential. They offer us a basic check-in on certain numbers. Nonetheless, there’s so much more to the story than what standard tests gauge that I encourage my clients to look deeper with additional assessments.

When we’re interested in getting a sense of where we’re at health-wise and what kind of progress we’re making (or not making), certain numbers simply tell us more. In some cases, that means more detail around the basics. In other cases, it means examining additional dimensions that conventional screening doesn’t cover.

Many of these added assessments don’t cost anything. In fact, one you can even do before you finish reading this article. Check out ten health indicators that offer a clearer picture of your current health status.

 

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