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Wednesday
Aug202014

Self-Talk Sabotage: 5 Messages to Dump Today

“I’m too tired,” “I’ll never fit into those jeans,” or “Why can’t I look like him?” How do these messages make you feel? Not motivated and upbeat - I can tell you that much! We all deal with self-talk on some level, but how we respond to it can make or break our success. It can also make our journeys more emotionally affirming or stressful! In order to achieve the look and health we want, we need to lose the messages that undermine these visions. Read on for 5 common statements that sabotage our motivation, and consider the lessons you can take away to empower your healthy journey. 

 

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