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Entries in meal prep (5)

Friday
Jun012018

Make Prepping Your Protein Easy With These 3 Simple Spice Rubs

It’s officially grilling season, and it's also one of our favorite times of the year. Grilling is fast and easy, and it can be ideal for meal-prepping high-protein foods. It's also a technique we encourage our nutrition clients to practice. Because when you're spending time outdoors and enjoying

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Friday
Jan052018

How to Prep Your Smoothies for The Week

If you follow this blog, you probably know we’re big fans of batch prepping meals to save time and money, and keep on track with healthy eating. But lately we’ve been into prepping our protein shakes, too.

You’ve most likely seen the advertising on social media for pre-made deliver-to-your-door smoothies to make life easier. And while we think that’s a super great idea, it’s not always affordable.

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Friday
Oct202017

3 Time-Saving Make-Ahead Freezer Meals

Let’s face it. As much as we want to make every meal healthy and from scratch, it’s not always easy (or affordable). That’s why one of our favorite hacks to make eating healthy uncomplicated and cost-effective is freezer meals.

 

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Friday
Sep152017

Time-Saving (& Tasty) Pack-Ahead Lunches

With fall just around the corner, my social media feed is filled with seasonal posts: fall décor, friends grabbing their first pumpkin spice lattes of the season (let’s not talk about the sugar count), and the obligatory first-day-of-school photos.

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Friday
Sep082017

5 Easy Ways to Batch Prep Your Protein

You probably know that protein is super important for your health. When it comes to nutrients, it has one of the longer lists of benefits. The amount of lean body mass and bone density you carry, how healthy your immune system is, how well you recover from your workouts, how well your body formulates hemoglobin (oxygen for your exercising muscles), how well your blood sugars and hunger hormones are managed — all are reliant on your protein intake.

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