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Why Small Habit Changes Aren't Getting You To Your Goal

For as long as I can remember, the “one-behavior-at-a-time” approach has been deemed the gold standard when it comes to weight loss.

Habit change is hard and with the average American overstressed and overtired, the thought of changing too much of their current lifestyle can sound unbearable, no matter how motivated they are to lose weight. And for most people, there is a laundry list of healthy habits they’ll need to embark and practice over and over before their body decides it’s enough to burn and lose fat. 

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