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Entries in LTWL Staff (7)

Friday
May182018

3 main reasons for weight loss success — from a master trainer 

If you follow the 60day at Life Time and you read the success stories, you can’t help but drop your jaw a little after seeing the physical transformations that can happen in just 60 days. 

And because plenty of people ask us how the participants actually do it, we took a moment to chat with Joshua Pruitt, one of our Master Trainers who coached Chuck C., a recent 60day winner. 

Joshua explained what someone actually needs to do to create these life-changing results and sustain them. Plus, he gave us his personal go-to breakfast recipe that you’ll definitely want to check out. 

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Friday
Apr202018

3 Packable Protein Shakes

We love the ease of a protein shake, how long we feel satisfied and the way it curbs our cravings. But when you’re on the go or traveling, it’s not always easy — especially when you don’t have access to a blender. That’s why our current obsession is blender bottle shakes. They are so easy to make and take when you’re on the go, even on a vacay or a work trip. Plus, no blender clean-up, which is a bonus in our book.

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Friday
Apr132018

Three 10-Minute Do-Anywhere Yoga Routines

April is Stress Awareness Month, and whether or not you feel stressed, we can probably all agree that finding ways to be proactive about our well-being is a better option than waiting until stress starts to affect our health. Because long-term stress can lead to digestion issues, headaches and even heart disease.

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Friday
Jan192018

4 Protein-Rich Dietitian-Approved Breakfasts

There’s always a new opinion on whether or not to eat breakfast, right? Then there’s the question of what you should eat. And hey, who has time to make breakfast anyway? No wonder some of us just skip it altogether.

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Friday
Jan052018

How to Prep Your Smoothies for The Week

If you follow this blog, you probably know we’re big fans of batch prepping meals to save time and money, and keep on track with healthy eating. But lately we’ve been into prepping our protein shakes, too.

You’ve most likely seen the advertising on social media for pre-made deliver-to-your-door smoothies to make life easier. And while we think that’s a super great idea, it’s not always affordable.

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Friday
Dec222017

Our Top 4 Success Stories of 2017 

The end of the year is a time for reflection for many of us — about what we’re grateful for and also to think about what changes we’d like to make going forward into a new year.

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Friday
Nov242017

2017 Holiday Gift Guide 

It’s not hard to come up with the ultimate gift guide for a health enthusiast when you’re surrounded on a daily basis by world-class nutrition and fitness experts. So whether you’re looking for a little self-indulgence, or want to give the gift of wellness —  from supplements to a little pampering — we have you and your loved ones covered this holiday season.

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