LifeTime WeightLoss Logo


Entries in lifestyle change (1)

Thursday
Oct152015

30 Days – 30 Healthy Experiments

Major health change happens with 1000 modest efforts. 

While the "big basics" (e.g. the Healthy Way of Eating, resistance training, ample movement, quality sleep, etc.) universally hold, you’d be surprised at how much license you have to "play" on the path to good health.

Viewing our journeys through the lens of experimentation can underscore the truth that our commitments are made and remade every day - choice by choice. It can also encourage us to try on new practices that fit our interests and progress us further in our lifestyle change.

What new ideas have you attempted lately? Check out these 30 health experiments that span the spectrum from lighthearted to illuminating, and see where the month takes you!  

 

Click to read more ...