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Beat the Bloat: 5 Foods That Inflate Your Belly

They’re the foods that leave you struggling to fit into clothes that appeared easy enough to put on just this morning!

What is it about certain meals that seems to change our waist measurement almost instantaneously?

There’s a multitude of reasons why your belly may feel inflated and uncomfortable after eating, but one thing’s for sure – you want to get to the bottom of it and avoid any further discomfort.

Check out these top five offenders for belly bloat.


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