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Entries in learning to love exercise (1)

Sunday
Dec212014

How You Can Learn to Love Exercise 

Long ago our prehistoric (and even pre-Industrial) ancestors had to be active. Life simply required it. Today all of our transportation and convenience options can make most activity seem obsolete.

However much our societies have evolved, the human body is still physically the same. Regardless of the seeming inconguity, we remain wired to optimally function with regular activity.

Without the pull of necessity, how can we push ourselves to not only do exercise but actually enjoy it? (The more fun we have, after all, the more motivated we'll be to stay on the path.) Check out these attitude adjusters and logistical strategies to help you learn to love your workouts more.

 

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