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Entries in lab tests (2)

Thursday
Oct292015

Could Vitamin D Help You Avoid the Flu?

A sure sign of fall is the plethora of flu shot advertisements popping up everywhere. Though the flu shot may reduce the likelihood of contracting flu in some people or potentially reduce the symptom severity, there are other ways to reduce the chance of getting sick.

The flu shot, of course, does not guarantee one will not get the flu, nor do the best hygiene or nutritional habits. 

However, a low-risk nutritional choice you can make to support your immune system is to optimize your levels of vitamin D.

 

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Thursday
Jul092015

What a Blood Test Can Tell You

Let me begin with myself for a second. I’m not in perfect health.

Nonetheless, I know for a fact that I’m able to target specific behaviors to maximize how good I feel in a day and how long I’ll live a vitality filled life - because my blood tells me so.

I’m 30-years-old, but I still make it a priority to know where I stand in terms of my chronic health risks (particularly those in my family history).

I use this hard "blood test" data to adjust my health choices (e.g. nutrition, supplementation, fitness, stress management, etc.) in a detailed fashion. Trending my health allows me to partner more effectively with all of my healthcare providers (e.g. coaches, experts, and - when needed - physicians). I’ve chosen to prioritize preventative health in this way, and I advise my clients to as well for the sake of their own vitality today and their longevity later. 

 

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