LifeTime WeightLoss Logo

Entries in Kara Thom (2)


Traits You Want in a Training Partner

Ultimately self-motivation drives us to accomplish our goals, but the journey is often more enjoyable with a little help from our friends. With the best kind of enabling, humor, and scheduling, living a fit life can become second nature.

Click to read more ...


Reasons versus Excuses

Last week, we introduced you to Kara Thom in her article, “For Parents, Exercise isn’t ‘Me Time.’ It’s Mentor Me Time!" This week, she shares some insight from her book Hot (Sweaty) Mamas: Five Secrets to Life as a Fit Mom about the mental battles that can keep us from staying consistent with our fitness goals. Enjoy!

Tom Nikkola – Director of Nutrition & Weight Management

Click to read more ...