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7 Tips for Healthy Joints

Too often we begin caring about joint health only when pain and stiffness set in. Unfortunately, there aren’t many tests or assessments that can give us an objective look at the health of our joints, and the root causes behind joint pain can come from a variety or combination of sources. Excess weight, for example, can increase knee stress by 4-5 times for every pound gained. Maintaining a healthy weight is one significant part of proactive joint care, but there are many other tactics you can act on today to help keep your joints healthy and pain-free!


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