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Entries in Jaime Martinez (3)


Brain Power: Pack a Smart Lunch for Your Child

This is the season of day camps, sports tournaments and other summertime excursions. It’s also a perfect time to practice packing healthy lunches for your children — with the goal of creating menus acceptable to everyone for the upcoming return to school.

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Phytonutrients: Eat a Rainbow

Why is it important to to eat a diet rich in color? Because the active elements found in the skins of some plant-based foods have been shown to help prevent cancer, coronaryheart disease, and may ward off the free radicals that cause premature aging.

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Omega-3 is Essential to Your Diet

Omega 3’s incredible anti-inflammatory health benefits have been making headlines for many years now, and falling short of a panacea, they may be the closest nutrient associated with a medical miracle.

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