LifeTime WeightLoss Logo

Entries in immune health (3)


A science-backed guide for working out while sick

What do you do with your workout routine when you’re under the weather? Are you someone who ignores the symptoms to crank out your daily workout at all costs? Maybe you’re they type who ghosts your workout partner at the slightest hint of a stuffy nose? 

What if neither approach is optimal? 

Click to read more ...


Supplement Spotlight: Cat's Claw

Cat’s Claw is a woody vine that grows wild in tropical jungles found in Central and South American countries. It has claw-shaped thorns on it, thus its name. It has been used for centuries to prevent and treat...

Click to read more ...


Lab Lesson: Anabolic Amino Acid Profile

The Anabolic Amino Acid Profile is a blood test that measures the levels of amino acids (building blocks of protein) in the body. It tests the nine (9) essential amino acids that cannot be produced in our bodies and must come from diet.

Click to read more ...