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Entries in herbs (2)

Wednesday
Mar052014

7 Herbs and Spices for Good Health

While we give careful consideration to the foods we buy in adopting the Healthy Way of Eating, how we cook them has the power to add ample benefit. Simple seasonings we might include for flavor could also support our overall health. Additionally, many herbs can offer medicinal benefits in teas, capsules or topical applications – all without the unwanted side effects of many over-the-counter products. It’s a testament to the power of food as functional to our health and wellbeing. Read on to see seven healthy and flavorful additions you can make to your cooking and self-care routines!

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Sunday
May292011

Nutrient Spotlight: Green Tea

What makes green tea amazing? It’s the polyphenols: amazing and potent antioxidants that have shown to be antiviral, anti-inflammatory, and immunity boosting in ways that take on some of our most dangerous diseases — and win.

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