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Entries in Heart rate variability (2)


8 Great Recovery Practices

Many fitness enthusiasts pride themselves on how often they get to the gym each week. To boot, many of them work as hard as possible when training. 

Whether it's running with the Running Club, training hard while listening to energetic music in a Group Fitness Class or getting sore while lifting weights, they find a great deal of post-workout satisfaction knowing they pushed themselves and challenged their limits. 

As great as it is to work hard, sweat freely and tire your muscles with each training session, however, there's another key but often overlooked workout component: applying good recovery techniques.


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Understanding Heart Rate Variability

Imagine a device that could tell you in less than 5 minutes a day whether your fitness level is improving, staying the same or declining. In addition, this device would guide you each day to work out harder, scale back on your training or use the time for recovery. The cost would be 41 cents per day. Would you be interested in using this device for your own health, weight loss or performance? It’s called Heart Rate Variability (HRV), and it’s available to you today at your Life Time Fitness club. Let’s look more in-depth. What is it exactly, why was it developed, and how can it help you accelerate your fitness and meet your goals more quickly and efficiently? Read on to learn more….


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