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Entries in heart rate training (1)


Understanding Heart Rate Variability

Imagine a device that could tell you in less than 5 minutes a day whether your fitness level is improving, staying the same or declining. In addition, this device would guide you each day to work out harder, scale back on your training or use the time for recovery. The cost would be 41 cents per day. Would you be interested in using this device for your own health, weight loss or performance? It’s called Heart Rate Variability (HRV), and it’s available to you today at your Life Time Fitness club. Let’s look more in-depth. What is it exactly, why was it developed, and how can it help you accelerate your fitness and meet your goals more quickly and efficiently? Read on to learn more….


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