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Entries in healthy treats (3)


Healthy Holiday Cookies

The holiday season brings cheer, feelings of nostalgia and the time-old tradition of the cookie swap. But for many of us, it can also be a tough time of year if we’re missing loved ones or feel like we have too much to do — which can make the holidays more stressful.

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Healthy Halloween Treats & Workout Tricks

Halloween is right around the corner, and it’s that time of the year when you can’t seem to go anywhere without being offered a carb or sugar-rich treat — which is just so hard to resist.

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How to Do Dessert

“What about dessert?” It's a common question clients pose to me during our coaching sessions. There's often something in their inquiry that suggests an underlying assumption that I’m going to deny the possibility of dessert ever again or even make them delete the very word from their vocabulary! On the contrary, I always make them aware that dessert can be part of a successful weight loss journey and healthy way of life. It's just a matter of doing it right. Here are my top tips for keeping dessert on the menu without sacrificing your weight loss progress. Consider it part of enjoying the journey and boosting your motivation to adopt a Healthy Way of Eating for life. 

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