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Entries in healthy recipe (19)

Friday
Jun032016

High Protein Breakfast Bar

Who doesn’t love a tasty protein bar?  They’re great because they are packable, non-perishable and don’t need refrigeration.

The caveat to that is that a good protein bar can be pretty hard to find. Oftentimes, to make it taste even remotely appetizing, artificial sugars and binders are added to the mix which can cause some serious digestive distress later on. And not only that, they are often terrifyingly expensive.

But –I’ve got some good news.  Protein bars can be simply made at home in your own kitchen. By making your own, you get to control the ingredients, the taste, and even the portion size.  My latest creation below won’t disappoint you – it’s super easy to make and uses one of my favorite ingredient profiles – chocolate!

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Friday
May132016

Avo-Tacos

Just the other day, someone asked me what food I would choose to eat, if I could only eat that particular food for the rest of my life. You know what I said? Avocado.

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Friday
May062016

Buffalo Chicken

When it comes to recipes, I like simple and tasty.  Recipes that call for less than five ingredients and that can be cooked in a slow-cooker get extra bonus points too, in my opinion.  The recipe below is stupid simple and one that I’ve been recommending to my clients for years.  It’s a great one to do on a Sunday afternoon while you’re doing your other household chores and can easily be eating alone as a snack or thrown on a big and green salad for lunch and dinner.  If you are looking for a new flavor of protein – check out below and enjoy!

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Friday
Apr292016

Strawberry Truffles

One of my favorite kitchen hacks is making yummy, easy, non-smoothie recipes out of my favorite protein powders.  While most convenient snacks are highly processed and loaded with added sugars, this awesome, protein-rich treat uses only 5 ingredients and will take you less than ten minutes. What are you waiting for?

If you’re like me and my toddler and love desserts, these strawberry truffles will not only provide you better nourishment, but amazing taste and flavor! 

This recipe uses our newest flavor of our Grass-fed Whey Protein that’s become my newest go-to for a portable snack or breakfast option (my toddler loves it too!). Make sure you check this one out if you are looking for a new option in your meal or snack rotation.  Enjoy!

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Friday
Apr222016

Sunrise Smoothie Bowl

 The smoothie bowl is a fresh take on breakfast that we can't get over - too many possibilities!  With the launch of our newest whey protein flavor, we challenged Hanna (our resident recipe expert and dieititan)to come up with her latest conconction below.  If you are looking for a new and tasty breakfast option - you'll want to check out below!       

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