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Entries in healthy holiday (2)


Turkey Day Menu and Fat Burning Workout

Mid-November signals that Thanksgiving is quickly approaching, and as you make preparations to host the once-a-year feast or maybe just need to bring a dish to share, there are ways you can stay on-track with your health goals and not end up feeling like a stuffed turkey.  

While time can be limited in the days leading up to major holidays, it can often give way to a variety of excuses for why it’s okay to skip a workout or overindulge. Once Thanksgiving rolls around it can feel like the tipping point of a holiday rollercoaster that won’t slow down until January and is reason why now is so important to develop and stay committed to a healthy eating plan and workout regime.

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7 Healthy Ways to Prepare for the Holiday Season Now

It’s truly the most wonderful time of the year.  These next eight weeks often bring out the best in people through exchanges of gratitude, gift giving and upbeat and positive attitudes. But for anyone on a their own weight loss and transformation journey, it can also be the cause of deviation from our plans and create setbacks. If you’re the average American, this time of year has been estimated to bring on an additional 8-10 pounds due to all the extras that this time of year brings.

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