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Smart Grocery Shopping

The average supermarket contains 45,000 different items. Forty-five thousand different items. With the conflicting nutrition information we see through various media, and the clever way products are packaged and labeled, a simple trip to the grocery store for foods that should provide us health and nourishment can be a very confusing, frustrating activity. If you are clear on what you need for optimal nutrition, and you keep from being misled by fancy packaging and misleading labels, you will save time and confusion. The following are some things to get you started as you make your way to the grocery store:

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