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Entries in healthy dessert (4)


Healthy Dessert Recipes for Valentine's Day

No matter how you choose to celebrate Valentine’s Day, it can definitely be an overwhelming holiday when trying to plan an extravagant date night, find the perfect gift or simply do everything in your power to withhold from overindulging in all of the tempting treats you’ll come in contact with.

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Nice Cream Three Ways

It was Ronald Reagan back in 1984 that coined National Ice Cream Day, and ever since that iconic day 33 years ago, Americans everywhere enjoy summer’s favorite treat on the third Sunday of every July. As a passionate ice cream eater, I never miss my annual celebratory ice cream, but just like any other human being, I need more than just one day to celebrate its deliciousness.

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UCAN Eat a Cookie

As an avid exerciser, I am always trying to tweak my fueling strategies.  I’ve tried all sorts of gels and performance supplements, but I’ve found that using whole food recipes for support helps sustain my fuel needs the best.

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Orange Creme Fudge

You have heard me wax poetic about my love for Generation UCAN (you can find my protein ball recipe here), and that love affair shows no sign of slowing down. Especially when I am in the thick of triathlon training. When it's hot and muggy out, I want something cold, but I also want something that could support the demands of my training! So that's where this fudge idea started brewing. 

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