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Entries in healthy cleaning (2)

Friday
Mar302018

How a Dietitian Organizes Her Fridge

Here’s the thing — we all have great intentions. But when it comes to eating healthy and filling our refrigerators with the best foods, I’ve seen my clients make some common mistakes over the years.

Most often, we use those good intentions and motivations to stock the fridge full of all sorts of healthy foods and more than enough fruits and vegetables. But then it all goes bad before we even get to use it.

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Friday
Mar242017

4 Ways Household Cleaners Negatively Impact Your Waistline

It’s no secret that nutrition and exercise are among the most important lifestyle factors when it comes to losing weight. As we’re discovering more and more, things such as sleep, stress and daily activity are not to be overlooked either. Yet even those who practice a nearly perfectly healthy lifestyle are still sometimes left with the mystery of weight that will not budge.

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