LifeTime WeightLoss Logo


Entries in healthy aging (2)

Sunday
Oct052014

What Does It Mean to “Age Well”? 

What images or scenarios come to mind when you think of "aging well"? 

Each of us grows older processing the examples of our family members as well as the societal messages we absorb about life in our later decades.

What are the messages you've received? 

Perhaps you're young enough that the concept of "aging" feels, as yet, irrelevant. Maybe you're old enough that you feel your fate is already sealed. 

Regardless of age, it's important to understand what really influences our continued vitality throughout our lifetimes. Check out these reality checks and practical takeaways for healthy living across the decades.

 

Click to read more ...

Thursday
Oct022014

What Men Must Know about Hormones and Health 

Gentlemen, do you know how your hormones are influencing your fitness performance, aging experience, and overall wellbeing?

Hormones are chemical messengers our bodies use to maintain physiological homeostasis or to adapt to new inputs.

To some degree, aging naturally produces gradual decreases in hormone levels and effectiveness.  However, to a much larger extent, we have control over the fate of our body’s internal environment. 

 

Click to read more ...