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Entries in health foods (4)


The Best Foods to Eat for Energy

When it comes to feeling your best one of the requests I hear from people the most is “I would love to have more energy!” Wouldn’t we all?! As a working parent I’m constantly striving to find the right balance of work and daily activity vs. rest and recovery. Let’s just say there aren’t enough hours in the day to get everything on my to-do list done, but I do have some strategic food tactics to help me increase my energy levels throughout the day.

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5 Ways to Save On Healthy Food

How can healthy food be more budget-friendly? 

It's a question I find myself answering on a weekly if not daily basis while consulting with clients or discussing lab testing interpretations.

When we change over our diets, we take on a transition that will affect the way we shop as well as cook and eat. Affording a full list of healthy foods every week can seem out of reach, but there are many ways to save! 

Read on for five essential money-saving tips you can use in your food shopping this weekend!


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10 Ways Superfoods Can Supercharge Your Healthy Eating

Once you get past the processed “junk” products, all food isn’t the same!

So many factors determine the balance and quality of a healthy diet. So-called “superfoods,” for example, are natural nutrient powerhouses, loaded with vitamins, minerals, polyphenols and antioxidants that can provide a plethora of health benefits. Consider them an easy (and delicious) way to upgrade your diet and boost your nutrient intake every day!

Read on for more about the nutritional benefits and practical how-tos for incorporating these super options into your healthy eating routine.


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Seven Metabolism Boosting Foods

The following seven foods have been shown to positively impact metabolism in a variety of ways. As you’ll see, their benefits don’t relate only to the number of calories you burn each day. Instead, they can affect lipid profiles, inflammation, metabolic rate, blood-sugar management and even help stimulate building muscle tissue — all important for optimizing metabolism and maintaining a healthy weight.

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