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Entries in health beat (4)

Wednesday
Jul202016

Farmers Market

What should you consider prior to shopping local?  Julie Brown weighs in on the considerations you should have (along with the questions to ask!) when shopping at the Farmers Market this summer.

Wednesday
Jul062016

How to Fuel Your Body

When was the last time that you stopped and savored the food on your plate? Join Julie as she highlights 3 tips on improving "how" you fuel your body at meal time.

Tuesday
Jun212016

Summer Grilling

Summer is here which means it’s time to fire up the grill!  Join Julie Brown, Life Time’s National Nutrition Program Manager, as she share her top tips for eating healthy while grilling.

Wednesday
May252016

How often should I be eating?

Should I be following a specific meal frequency when it comes to weight loss?  Check out our resident expert - Julie Brown - both Registered Dietitian and National Nutrition Program Manager at Life Time.  She'll answer this common inquiry with the right advise to follow.

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