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Entries in Hanna Grinaker (35)

Friday
Mar022018

10 Healthy Food Hacks

When you get that intense I-need-to-have-something-now feeling, what do you generally crave? Something salty or sweet? Fried or carb rich? Or maybe it’s an adult beverage (or two) at the end of the day?

Whatever your fix is (because we all have one), there are probably days when you don’t give in at all. But when the hankerings won’t subside — and yes, there are times we should indulge — sometimes the best option is to have healthier alternatives to satisfy them when they arise.

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Friday
Feb162018

Souping is the New Juicing

Anything that makes it easier to live a healthy life is a good thing. And it just so happens that one of the top food trends for 2018, drinkable soups, aka souping, does just that. And a lot of health and fitness professionals these days are suggesting it over juicing. But does that mean it’s healthier?

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Friday
Feb022018

4 Taco Tuesday Recipes to Fit Any Eating Style

Who doesn’t like Taco Tuesday? For the majority of us tacos are a-m-a-z-i-n-g — except when you have food sensitivities to gluten, dairy, corn, or are trying to stick to a paleo or vegan diet. So If that’s what’s been holding you back from celebrating the weekly taco holiday — or if you have a loved one with a special diet or sensitivities — make sure to check out these super delicious, and of course, dietitian-approved recipes.

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Friday
Jan192018

4 Protein-Rich Dietitian-Approved Breakfasts

There’s always a new opinion on whether or not to eat breakfast, right? Then there’s the question of what you should eat. And hey, who has time to make breakfast anyway? No wonder some of us just skip it altogether.

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Friday
Jan052018

How to Prep Your Smoothies for The Week

If you follow this blog, you probably know we’re big fans of batch prepping meals to save time and money, and keep on track with healthy eating. But lately we’ve been into prepping our protein shakes, too.

You’ve most likely seen the advertising on social media for pre-made deliver-to-your-door smoothies to make life easier. And while we think that’s a super great idea, it’s not always affordable.

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Friday
Nov102017

3 Easy to Make Macro Bowls

Macro bowls are the essential staple for anyone who’s always on the run and strives to keep healthy and fit. They’re super time-saving (especially when it comes to doing the dishes) and easy to make. Plus, they’re a perfect option for work lunches (which for many of us, bringing a lunch can equate to saving a little money, too). Macro bowls can also be really nourishing, especially during this time of year — and an easy way to make sure you’re getting a good balance of nutrients.

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Friday
Oct202017

3 Time-Saving Make-Ahead Freezer Meals

Let’s face it. As much as we want to make every meal healthy and from scratch, it’s not always easy (or affordable). That’s why one of our favorite hacks to make eating healthy uncomplicated and cost-effective is freezer meals.

 

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