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Entries in Halloween (2)


Healthy Halloween Treats & Workout Tricks

Halloween is right around the corner, and it’s that time of the year when you can’t seem to go anywhere without being offered a carb or sugar-rich treat — which is just so hard to resist.

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Healthy Halloween!

It’s officially that time of year. Halloween kicks off a good four months of holiday fun--running the hectic course from Thanksgiving to Christmas to New Year’s to Valentine’s Day. It may be a kid’s paradise, but it’s a scary time for my clients who worry about the constant diversions that can derail their weight loss program. Although temptations will abound, I assure them there are plenty of ways to stay the course while enjoying this festive time of year. A little creativity and careful forethought go a long way in these months. Whether you’ll be taking the kids out or just handing out to the neighborhood children, there are plenty of ways to keep the time less sugar-bound. To officially kick off the holiday season, check out these tips to celebrate a Happy Halloween all while maintaining your healthy way of life!

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