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Entries in food sources (1)

Sunday
Mar152015

Know Your Top Food Sources for Critical Nutrients!

(This is Part I of a continuing series….)

You probably know that taking a high-quality multivitamin can be an essential part of your weight-loss or health promoting plan.

But did you know there are certain nutrients that appear to play a more critical role than others when it comes to your health and metabolism?

Below are 7 critical nutrients we all, in truth, should be monitoring - but especially if we want to prioritize optimum metabolic function.

All of these nutrients are also among the most common deficiencies in our population, giving us even more reason to assess our intakes. Read on to learn more about these nutrients and about the top food sources that can help ensure we're getting our full allowance each day.

 

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