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Entries in food journals (1)

Tuesday
Aug182015

Indulgence: Friend or Foe for Weight Loss?

Do you allow room for indulgence in your weight loss program, or do you say no in fear it will sabotage your results?

“Treating” ourselves tends to be a hot topic among my clients. There’s often an underlying anxiety about never being able to eat x, y, or z food ever again once they start a healthier eating regime.

One concept I always teach, however, is that behind every long-term success story, there is always a healthy lifestyle that included an indulgence now and then.

Just how do we navigate the road of “progress, not perfection” in this way? How do we give indulgence room in our eating plans without setting us back in our habit change and fat loss? Read on for strategies to help discern how indulgence can best complement our healthy way of life.

 

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