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The Healthy Way of Eating

So long food pyramid. Life Time’s version of the famous triangle has given way to a bold new infographic. Beyond the vivid design itself (which makes for a great t-shirt, by the way), the image offers a visual story for the Healthy Way of Eating philosophy.

You could say the mixed colors and fonts of the graphic suggest the inherent variety of a healthful diet. The varied script, however, also illustrate the concepts of balance and proportion in our diets--the priorities we should bring to our eating each day. While the image serves as a great conversation starter, there's more to the infographic story. For those interested in a little more detail, we're happy to offer that below. You can dig even deeper by downloading the new version of our core nutrition manual Eat Well. Live Well. and by reading more of the articles on Life Time’s website.

Little by little, our goal is to generate more awareness of what a healthy diet looks like. We think the infographic is one more dimension of that message. The image--as well as the results-quickly speak for themselves.

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