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Entries in flexibility (2)


Three 10-Minute Do-Anywhere Yoga Routines

April is Stress Awareness Month, and whether or not you feel stressed, we can probably all agree that finding ways to be proactive about our well-being is a better option than waiting until stress starts to affect our health. Because long-term stress can lead to digestion issues, headaches and even heart disease.

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How Flexibility Affects Fitness

We understand the benefits of cardiovascular conditioning and resistance training, but how exactly does flexibility fit into the greater fitness picture? Whether you're becoming active again after many years of sedentary living or are working toward performance related goals, enhancing flexibility can support your fitness vision. Many of us have memories of gym class stretching, but rest assured exercise science has come a long way since then! Read on for more information about the benefits of flexibility and the variety of safe stretching techniques you can use in your workout routine.


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