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Tuesday
Sep162014

How Often Should I Exercise?

It seems like such a simple question, but the answer is far more complex than we assume. When club members ask me this, they’re often frustrated by the necessary response: “It depends.” Given that exercise is such a key component to health, a basic formula here would be convenient, but recommended frequency can vary based on everything from particular goal to health condition or even other lifestyle behaviors. In truth, the best routine correlates with a full composite picture and not a single consideration. For today, we’ll examine some of the most common factors that influence optimum frequency and sample regimens geared toward those scenarios.

 

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