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Saturday
Nov302013

8 Ways Exercise Fights Aging 

We all exercise for different reasons: better health, more energy, better appearance. Did you know one of the best reasons to engage in regular exercise is the ability to dial back the physiological clock? Stiffness in the morning, decreased strength and stamina, chronic aches and pains, and all of the other perceived “symptoms” of aging can be minimized or avoided with the help of good fitness throughout our lifetimes. Ironically enough, as we get older many of us become more inactive during a time where we need it the most. If you find yourself looking for creative ways to fend off the effects of aging, be sure to include exercise in your daily routine, and check out the following eight ways exercise can fight aging!

 

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