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6 Tips for Eliminating Gluten

With all the marketing and medical hype around gluten lately, maybe you’re wondering whether it’s time to take the plunge and see what a gluten-free lifestyle might do for you. While it’s unknown just how many people experience gluten sensitivity (in addition to those with actual celiac disease), my clients have overwhelmingly benefited when they dropped gluten from their diets, particularly when weight loss was their central goal. What does it mean to go gluten-free, however? Just how much of our eating is affected, and what are the best strategies for success? Read on for six tips that can help you let go of gluten.


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