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Entries in fat burning (5)

Tuesday
Nov132018

Turkey Day Menu and Fat Burning Workout

Mid-November signals that Thanksgiving is quickly approaching, and as you make preparations to host the once-a-year feast or maybe just need to bring a dish to share, there are ways you can stay on-track with your health goals and not end up feeling like a stuffed turkey.  

While time can be limited in the days leading up to major holidays, it can often give way to a variety of excuses for why it’s okay to skip a workout or overindulge. Once Thanksgiving rolls around it can feel like the tipping point of a holiday rollercoaster that won’t slow down until January and is reason why now is so important to develop and stay committed to a healthy eating plan and workout regime.

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Friday
Jun292018

Fat-Burning 4th of July Workout

It takes effort and dedication to make time for a workout, especially on a holiday. That's why it's nice to have a few go-to workouts that you can do anywhere (with or without weights). 

Check out my July  4th–inspired fat-burning workout below. There are 13 movements (for the 13 colonies) with sets of 50 (for the 50 states). It’s also a perfect workout when you’re traveling, and ideal for those days when you need to get movement in, but just can’t make it to the club. 

 

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Friday
Jan122018

30-Minute or Less Full-Body Fat-Burning Workout

Let me help you with that New Year’s commitment (aka resolution) of yours to lose weight. Want to know one of the most effective ways to improve your tone and physique (look and shape of your body)?

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Friday
Jun302017

Coach Anika’s Fat Burning 4th of July Workout

It takes effort and dedication to make time for a workout --- especially on a holiday. That's why it's nice to have a few go-to workouts that you can do anywhere (with or without weights). Check out my 4th of July-inspired fat-burning workout. It's 13 movements (for the 13 colonies) with sets of 50 (for the 50 states). Below the workout you'll find examples of each movement (if you need one, or just want a reminder of proper alignment). 

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Thursday
Feb182016

7 Laws of Fat Loss

What does it take to succeed at fat loss?

So often, people begin a weight loss journey on a whim, simply grativating to the activities and choices that worked for them years ago or that others seem to be using. 

In healthy transformation, however, our objective is to shift our body composition toward lean mass. This requires much more than trying the latest fad, taking a heavily marketed pill, or even eating less and exercising more. We do well in this case to actually understand the principles of fat loss physiology.

Read on to learn the essential laws that govern your body's ability to shed fat.

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