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Entries in fallacies (1)

Thursday
Aug062015

Top 6 Nutrition Misunderstandings

Every day it seems we run into a hundred different nutrition recommendations.

Whether they’re the packaging claims for foods we see on the supermarket shelves or the magazine covers at the checkout, the health features on the nightly news or the Facebook articles that show up in our daily feed, we’re inundated.

Some of these claims offer us good food for thought, while others have more agenda than truth behind them.

With our exposure to media stories, food industry advertisements as well as shifting medical messages, it can be difficult to identify the misleading claims and debunked truths. Below I’ve ranked what I consider the top six nutrition misunderstandings. See how many you’ve heard, believed or even practiced at one point in the past.

 

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